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about Gina
I discovered the Pilates Method while I was a college student in New Orleans. I was fortunate enough to work as a front desk manager at a lovely studio Uptown called Uncle Joe's Pilates studio. I say "fortunate", because I was a witness daily as the amazing instructors worked with their clients to bring them back to a more robust health, especially after injury. It became clear to me quite quickly that Pilates was not necessarily about getting in shape; although it is touted as a method of physical fitness, there was something fascinating about the “inner work” that accompanied each Pilates session. Students were asked to imagine movement where they were restricted, deep breathing was encouraged as a way of centering the body, and there was a challenge to the mind in the memorization of movements and use of the apparatus.
In 2001 I moved to Colorado and was still committed to my own personal Pilates practice. I was certain I wanted a future teaching the Pilates Method and all it had to offer. Luckily, the internationally renowned Pilates Center of Boulder was not too far away, and in 2004 I graduated from their Teacher Training Program. I have never regretted my decision and now have over 18 years experience teaching Pilates.
As I began to teach regularly, I happened to come under the tutelage of one of the most renowned and experienced Pilates teacher of teachers, Cara Reeser. For 10 + years, I was able to expand my knowledge and vision of the Pilates Method while working within her very popular Denver studio, Pilates Aligned. In 2014, I completed the Kathy Grant Heritage Training Program while within those walls. Although I enjoy teaching everyone, I specialize in helping those with chronic or unexplained pain, as well as those who need therapeutic movement before or after surgery.
A family love for ice hockey led to a collaboration with The Goalie Guild www.thegoalieguild.com to develop a movement education program for hockey athletes we call Off the Ice, Onto the Mat.
In order to more effectively help my clients improve their total health, I obtained an additional degree in nutrition which I incorporated into my practice. I now offer 1:1 Nutrition Coaching services. I am especially interested in helping clients improve their sleep and overcome anxiety naturally using food, movement and breathing protocols as tools. You'll often hear me say that food and movement are medicine for mind, body and spirit and I am passionate about showing you how.
Education:
B.S. Communications & Photojournalism Loyola University, New Orleans, 2001
The Pilates Center of Boulder Teacher Training Program, 2004
The Kathy Grant Heritage Training Program® with Cara Reeser, 2014
Nutrition Therapy Practitioner, The Nutrition Therapy Institute of Colorado, 2013
PMA Certified
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Services
special events & GROUPS
If you would like to have a small group class or event for a special occasion such as a bachelorette party, corporate day retreat, a parent’s day out or a girl’s night in, contact me and we can create it for you!
NUTRITION COACHING
I initially became interested in the study of Nutrition in order to seek answers for my own personal health issues. After experiencing firsthand how a holistic approach to eating changed almost every aspect of my life, I felt a strong urge to help my Pilates clients, should they desire a more in-depth approach to their wellness. I graduated from the Nutrition Therapy Institute of Colorado in 2013 with a diploma and the designation of Nutrition Therapy Practitioner. If you are interested in Nutritional coaching or support, please contact me!
Pricing:
Initial Session $120: 1.5 hours. Includes a thorough review of your health history, an in-depth analysis of your first food journal, and nutritional recommendations as you begin your journey to improved health. If you do not live in Denver, we can have a virtual meeting.
Follow Up Sessions $85: 1 hour. I encourage a long-term approach to reaching your health goals as it takes time for your body to heal from the inside out and its important to re-evaluate your goals on a regular basis. I usually suggest three follow-up sessions after your intake session. Zoom sessions are available!
PILATES
The Pilates Method is extremely versatile: whether you are interested in increasing your flexibility and range of motion, moving safely without pain, or enhancing your current fitness regimen, Pilates is for you. I offer private, duet or small group Pilates sessions in Denver, Colorado. Body of Knowledge is located within Peace of Mind Pilates. Please feel free to contact me if you are interested in learning more, have specific questions about the Pilates Method or to set up a session.
If you do not live in Colorado but are looking for a way to study Pilates with me, I offer virtual Zoom sessions.
Pricing:
Private Lessons
$85
Pilates Duet Lessons
$55 (per person)
Group Classes*
$30 (per person)
Pilates Zoom Sessions
$75
*Group classes are limited to 3-4 people and utilize the mats / small props.
Packages
All lessons are an hour in length. I offer package pricing in increments of 5 or 10 sessions for all session types. Feel free to contact me directly for more information.
“I initially visited Gina for her Pilates expertise because of lower back and hip pain. Through her intimate knowledge of how the body works and her encouraging coaching style I no longer live with discomfort and pain. My sessions engage my body and my brain - and I feel strong and healthy in her hands.”
“I am fascinated not only with the Pilates Method and its history, but with movement of all kinds. I love learning about anatomy & kinesiology, alignment and the many intricate ways our bodies ‘speak’ to us on a daily basis. I have a passion for learning about the brain and how it works, especially as it relates to pain. My bedside table is full of books as I am ALWAYS a student. ”
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LET'S CONNECT
THE BODY OF KNOWLEDGE PHILOSOPHY is simple: educating yourself about movement and/or nutrition can empower you to work WITH your body instead of against it. Gone are the days of being aggressive towards yourself and being disappointed with the outcome: let’s work together with an approach that’s customized just for you to support your body, mind and spirit. It's all about how you feel in your own skin; one size does NOT fit all.
I FIRMLY BELIEVE: that together we can help you begin to heal and have a quality and zest of life that is often considered unattainable. I am committed to helping you find your way. I will never take too many clients at once, because I want to give you the attention you deserve.
IF I CANNOT HELP YOU I KNOW SOMEONE WHO CAN: I believe in having a team of holistic health professionals in your corner, if necessary, and I know amazing practitioners that I can refer you to; they are nothing short of genius.
Email: bodyofknowledgeco@gmail.com
Call: 720.273.1151
Located @ Peace of Mind Pilates
1780 S. Bellaire St., Unit 275 & 403, Denver, CO 80222
“I see Gina de Soto for both Pilates and nutrition and am thrilled with the results. I suffer from chronic back and neck pain and whether I am in a private session or a full mat class she provides special attention to my injuries to ensure I am safe and strong in all my movements.
As far as nutrition goes, I was a smart eater prior to meeting with Gina, but learned several things that improved my overall energy and view of eating. Goodbye non-fat milk, hello full-fat grass fed dairy, yogurt and butter!!! Oh and don’t forget the coconut oil.
Gina brings joy, intelligence and humor to everything she does, I couldn’t be happier.”
“I have been working with Gina for many years. She has been influential in my life and how I approach the body both as a student and a teacher of movement.
I have also sought Gina’s guidance with nutrition and she has helped my stomach aches go away. She keeps working until she finds the problem and then works to solve it. ”